Environment

Mediterranean Diet

What is the Mediterranean diet

Many people think that other diets are the best but I’m here to show you why the Mediterranean diet is the best diet out there.

What is the Mediterranean Diet?

Foods like olive oil, nuts, fruits and vegetables, legumes, whole grains, and fish are the focus of this diet. Wine is also a great part of the Mediterranean diet, but should be consumed in moderation. Yes, this type of diet also includes dairy and poultry ingredients, but like wine, they are often limited. Avoid processed foods. Trust us, your meal will never be boring. The best news is that despite the name “diet,” the plan is a holistic approach to nutrition based on real foods. Not. Here are three reasons why foods from the Mediterranean diet should be on the table.

What are its benefits?

The Mediterranean diet has benefits do to

“It’s based on fresh and lightly processed plant foods, the Mediterranean diet is rich in fiber, vitamins, minerals, and phytonutrients, which are protective plant compounds,”-Forbes

These benefits include weight loss, fewer cardiac problems, better mental health, and better sports performance which is good.