Never drink coffee at a young age.

Studies suggest that dopamine release in the nucleus accumbens shell may be a specific neuropharmacological mechanism underlying the addictive potential of caffeine. Notably, dopamine release in this brain region is also caused by other drugs of dependence, including amphetamines and cocaine.

Related Stories:

https://www.webmd.com/diet/caffeine-myths-and-facts

https://www.healthline.com/nutrition/caffeine-addiction

https://www.abc.net.au/everyday/coffee-addiction-how-much-is-too-much-withdrawal-symptoms/11028304

https://www.smithsonianmag.com/science-nature/this-is-how-your-brain-becomes-addicted-to-caffeine-26861037/

https://my.clevelandclinic.org/health/articles/15496-caffeine-how-to-hack-it-and-how-to-quit-it

Take Action:

https://www.makeuseof.com/best-apps-to-quit-drinking-coffee-iphone-android/