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How are you able to run for a longer time?

By: Ashley Lopez, Journalist

An idea to prepare yourself before running a long distance or time, is trying to pace yourself to start running every week increasingly so that your body starts to get use to all force on your legs while running.

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The Fastest Woman In History

By: Susana Turcios Amaya, Journalist

Florence Griffith-Joyner is an American athlete and does track. In 1988 she won 1st place in the 100m women's United States Olympic trial.

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Paralympic Runners

By: Aiden Ragsdale, Journalist

The Paralympic Games is a global multi-sport event where athletes with physical disabilities compete against each other. The athletes, including Paralympics runners, inspire millions of people worldwide and help to break down societal stereotypes surrounding disability.

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Engineering Of Running

By: Jake Rettig, Journalist

Running efficiently is important for athletes and for people that run or jog to stay in shape because it can save energy, letting you run or jog for longer periods of time.

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Mistakes People Make When Running

By: Javier Torrico, Journalist

Running is an essential skill for strong bones, healthy joints, and feeling great, yet some people still don't know how to run properly. Here are some common mistakes people make while running and how to run faster in general.

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Finding The Perfect Running Shoes

By: Camryn Swift, Journalist

Running is a complex sport that requires complex shoes. Running shoes have many qualities that ensure you a great run.

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