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How to Stop Procrastinating

By: Soham Kolekar, Journalist

Procrastination is a common struggle that many people throughout the world face. It often leads to stress, depression, and a lack of productivity. However, with the right strategies and mindset, it is possible to overcome the habit of procrastination and become more focused and efficient on the tasks. T

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Training For Strength Versus Hypertrophy

By: Jeremy Huang, Journalist

For the average Joe, muscle hypertrophy training regimens are a great place to start. On the other hand, training for strength is better for athletes who need explosive power rather than building an aesthetic body. It's up to you to decide which training style fits you best.

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How To Gain Muscle

By: Alan Martinez, Journalist

Many people wanna gain muscle, there are many ways to build it. Many people may think its just about going to the gym, but the most important part is about what you eat and when you eat it. A good way...

Samsung Galaxy Watch Active

By: Jason Lim

Comparing the s3 frontier to the active. Samsung is now famous for their upcoming new watch which is called the Samsung Galaxy Watch Active. They made this watch as the new Samsung S10 was...

#Healthiness