Insomnia, sleep apnea, and narcolepsy are all sleeping disorders but insomnia is by far the most common. Most cases of insomnia are associated to poor sleeping habits, depression, and anxiety. Which can cause a wide-range of other symptoms such as, trouble sleeping, daytime fatigue, irritability, and difficulty focusing. However, untreated insomnia may lead to long-term sleep deprivation which is related to harmful effects.

Getting enough sleep is extremely important. Letting your body rest after a long day improves your overall health and mood. A good night sleep can lower the chances of serious health problems and encourage you to focus at work or in school.

Genetics and environment play a huge factor in developing insomnia. Studies say heritability can increase your chances of experiencing insomnia by up to 50%. However, your environment plays a greater role in developing insomnia. A poor sleeping environment or mental disorders can drastically increase your likelihood.

Treating insomnia usually revolves around using medication and therapy. Cognitive Behavioral Therapy (CBT) is highly recommended. CBT serves the purpose of relieving your symptoms of insomnia on top of other mental conditions. Though you can cure it naturally, by fixing your habits. Avoiding food or drinks before bed, especially anything that contains caffeine.

Insomnia may seem like a harmless sleeping disorder.  However, if left untreated it may lead to dangerous and life-threatening conditions.  These include the following, depression, anxiety, and heart attacks. You are recommended 8 hours of sleep a night, which can prevent sleep deprivation.

Related Stories

https://www.mayoclinic.org/diseases-conditions/insomnia/diagnosis-treatment/drc-20355173

https://my.clevelandclinic.org/health/diseases/12119-insomnia

https://www.nhlbi.nih.gov/health/insomnia#:~:text=Insomnia%20is%20a%20common%20sleep,feel%20sleepy%20during%20the%20day.

https://medlineplus.gov/insomnia.html

https://www.nhsinform.scot/illnesses-and-conditions/mental-health/insomnia

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https://sleep.hms.harvard.edu/news-events/2023-sleep-and-health-benefit/support-division

https://www.hypersomniafoundation.org/donate/