Egg prices have hit a record high, the most expensive in 45 years. The main causes? Supply issues and avian flu. While prices are beginning to stabilize, there are a few things you can do to help yourself.
For starters, eggs are a large source of protein in the diets of many. According to the University of Texas Southwestern Medical Center, people tend to underestimate the amount of protein in beans, chickpeas, tofu, and lean meats. However, stay aware of the cholesterol and fat content in the products. Still, natural products are better for you than processed foods like protein shakes (which you should avoid drinking more than two of per day unless instructed otherwise by a physician.)
For other recipes that are ingredient-based instead of protein, alternatives like applesauce, mashed banana, flax or chia seeds, chickpea brine (also known as aquafaba), or fake eggs can be used. The type of recipe that you are aiming for will change the best option, so keep that in mind when substituting.
As the egg panic began many stores selling chickens saw a spike in purchases. With more inflation everywhere it’s likely there will be a rise in homegrown food or recipes made from scratch, but leaving the question of whether or not buying livestock (primarily chickens) is worth it. The answer: probably not. While owning livestock can have many benefits, those struggling financially might not be able to properly sustain live animals. Still, it remains to be seen what will happen in the future. The best option is to do your research and stay informed.
Related Stories:
https://newatlas.com/diet-nutrition/easy-protein-alternatives/
https://cooking.nytimes.com/article/egg-substitutes-baking-cooking
https://www.eatingwell.com/article/291485/10-foods-with-more-protein-than-an-egg/
https://wtop.com/local/2025/03/high-egg-prices-have-d-c-chefs-looking-for-alternatives
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https://finance.yahoo.com/news/7-ways-cut-costs-eggs-150041988.html
