Extracurricular activities play a significant role in the development and well being of students. Engaging in activities outside the regular curriculum can have a huge impact on your mental health. participating in an extracurricular activity can reduce your level of stress. These activities provide a break from academic pressures and offer an outlet for energy and emotions. Whether it’s sports,arts, or clubs,engaging in something enjoyable helps students relax. Physical activities in particular release endorphins, which are natural mood lifters, thereby reducing feelings of anxiety and depression. Extracurricular activities make you feel like you belong in a community. Being part of a team or clubs helps students build friendships with peers who share similar interests. Extracurricular activities promote personal growth and social skills.
In conclusion, extracurricular activities help with your mental health and provide a balance between schoolwork and home life.
Related Stories:
- https://nces.ed.gov/pubs95/web/95741.asp#:~:text=Recent%20research%20suggests%20that%20participation,1992%3B%20Finn%2C%201993).
- https://bigfuture.collegeboard.org/plan-for-college/stand-out-in-high-school/extracurriculars-matter-to-you-and-to-colleges
- https://parentandteen.com/extracurricular-benefits-balance/
- https://pmc.ncbi.nlm.nih.gov/articles/PMC9464933/#:~:text=Pre%2DCOVID%20literature%20shows%20that,%2Dimage%2C%20and%20self%2Dconfidence
- https://chris180.org/skills-confidence-success-how-extracurricular-activities-support-youth-mental-health/
Take Action:
https://projectworldimpact.com/cause/extracurricular-activity
