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How We Grab Objects

By: Brian Trong-Khanh Dinh Nguyen, Journalist

Contracting our muscle is something we do on an instinctive level, it's something we are programed in the brain to execute the moment we are conceived into the world.

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Training For Strength Versus Hypertrophy

By: Jeremy Huang, Journalist

For the average Joe, muscle hypertrophy training regimens are a great place to start. On the other hand, training for strength is better for athletes who need explosive power rather than building an aesthetic body. It's up to you to decide which training style fits you best.

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How To Gain Muscle

By: Alan Martinez, Journalist

Many people wanna gain muscle, there are many ways to build it. Many people may think its just about going to the gym, but the most important part is about what you eat and when you eat it. A good way...

How the Body Builds Muscle

By: Ali Iskandar, Journalist

Have you ever wondered how your body builds your muscle? Well...

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