How To Gain Muscle

It’s not only about the workouts


“food” by shindz is licensed under CC BY-NC-SA 2.0.

By: Alan Martinez, Journalist

Many people wanna gain muscle, there are many ways to build it. Many people may think its just about going to the gym, but the most important part is about what you eat and when you eat it. A good way to gain muscle is eating a lot of protein, eating every three hours can also help. Eating healthy fats can also improve your muscles, And eating fruits and vegetables with every meal.


There are many ways to gain muscle in the gym. Start by doing low amounts of weight on anything you’d like and build up to anything heavier over time. Good examples of workouts you should do are, Bench press, Barbell Squats and Dumbbell curls, These are all examples of body weight exercises. Exercises that don’t require Equipment can be, Push-ups, Squats and Lunges


For the amount of time you need to work out will actually surprise you. 3o minutes is actually enough for a person to gain some muscle, And you do not wanna overdue the time that is perfect for you because it can also cause many physical problems. Once you get comfortable with 30 minutes of working out move on to 45-60 minute gym session and you will start improving more rapidly. You will start seeing results on your body within 3 to 6 months of weekly workouts.